Olive Oil : Skin and Hair Care

The health properties of Olive oil is widely accepted and has made it a by word with health nuts. Originally it came from the Mediterranean Region, but its immense popularity made it much sought after and as a result, it can now be obtained any where in the world. You will find it as an active ingredient in your hair oil. You can also find it in your salad dressing. The multi functionality of Olive oil has made it very popular and it has been tagged as one of the top nutrient giver because of its popularity with health conscious people. Olive oil is essentially cholesterol free and is used to make food tastier and healthier. But, many of the skin care properties of Olive oil has come to light only recently and has made it an essential ingredient in soaps and skin care products. The soaps that are produced by using Olive oil are very gentle on the skin and will help in moisturizing and nourishing the skin. There are various homemade recipes that make use of olive oil for skin care. Some of them are listed below for your ready reference.

• Submerge your hands in Olive oil for half an hour to get extra fine nails.
• Olive oil can do wonders for chapped and dry lips.
• Olive oil is a great moisturizer. You can apply it liberally on your hands to get smoother and softer skin. You can also apply it on your feet for softer skin on your feet.
• A few tablespoons of Olive oil mixed with a few drops of an essential oil can give you a good bathing solution.
• A night cream that lightens the skin and kills bacteria can be obtained by mixing half a cup of Olive oil with quarter cups each of vinegar and water. This night cream will leave you with clearer and smoother skin in the morning.
• Olive oil can give you lustrous and dandruff free hair. Smear a good dollop of Olive oil on your hair and gently massage it into your scalp. You can cover your hair with a shower cap for 30 min and then shampoo your hair.
• You can do a simple facial by first applying Olive oil on your face and then scrubbing suger on your face. You can wipe off the oil and sugar with a wet towel afterwards.
• Olive oil can be used as an excellent cleaning cream for people with dry skin. They can also use mask made by mixing one egg, one teaspoon honey, half a teaspoon of Olive oil and a few drops of rose water.

Tips to Look Younger

The search for the fountain of youth has been going on since the beginning of recorded history. The human race is obsessed with finding ways to slow down the aging process and huge amounts of resources have been spent in this attempt.

I have listed 10 easy steps that you can follow to look and feel younger. No one can stop the flow of time, but with the right mind set and the right plan, you can slow it down the aging process. These steps are very simple and will cost you nothing.

1. Periodically undergo detoxification.
In today’s polluted world, the amount of chemicals entering our body from the air, water and food has increased. It has become necessary for us to get rid of these harmful toxins and free radicals regularly. You can follow a regime of fasting or follow a diet, exclusively comprised of fruits or vegetables, to help the process of detoxification that occurs naturally during our metabolism.

2. Getting enough beauty sleep.
It’s important to get a steady 6-8 hours of sleep every day. This is time when the dead cell in your body is renewed. Dark circles and bags under the eyes are commonly caused by sitting up late and not getting enough sleep. So, if you want your skin to have that healthy glow, you should catch up on your beauty sleep.

3. Regular workout
You should follow a strict and regular exercise schedule. A nice workout will leave you feeling wonderful and young. With the right combination of cardio and weight training, you can get the body of a twenty year old. Exercise releases certain chemicals in your brain that gives you a “high” that you can carry with you all day.

4. Healthy and wholesome food.
If you keep to a strict diet which includes all the essential nutrients, you can maintain a slim and attractive body. You should cut down on your intake of junk food and eat healthier foods if you want to look young.

5. Relaxation and stress management.
Undue stress and worries can cause worry lines to appear on your face. You should go to some stress management class for maximum effect. You could also take up some stress releasing activities like yoga or meditation that will reduce your tension and help you maintain an inner balance.

6. Be optimistic
You should be more optimistic in your outlook. Even if the circumstances call for some amount of worry, you can be optimistic that you can overcome your situation. Optimism and positive thinking can make you look much younger that you actually are.

7. Healthy activities
It is said that an active person never grows old. If you are an active person, then you will be able to take up exciting projects in your life and in your career that will give you a youthful outlook.

8. Get frequent medicals
Prevention is always better than cure. As we get older, our body may need regular tune-ups to keep functioning at the same level. You will be able to catch diseases early if you have regular medical checkups.

9. Keep good company
If you are surrounded with good friends and a loving family, the years will pass by without you noticing it. If you are always involved in something, you will always be happy and will help you retain a youthful outlook.

10. Change your appearance
Take a look at your hair, teeth etc and if you feel that a makeover can help you look younger, get it done. If you have started to put on weight, cut back on your food and get regular exercise. Looking young can go a long way towards feeling young.

Performance - Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.

Beauty Tips to Enhance your Sensitive Skin Appearance

I will give you three simple beauty tips by which you can enhance your good looks. They take very little time and effort to do and if followed correctly, will cause noticeable improvements in your appearance.

The tips are:

1. Adequate sleep – You need to regulate your sleeping habits and make sure that you get at least 6 to 8 hours daily. Dark circles and bags under the eyes are commonly caused by sitting up late and not getting enough sleep. So, make sure that you catch up on your beauty sleep.
2. Drink plenty of water – This is the simplest way to improve your beauty. You should drink enough water so that the hydration level of your skin is maintained during the day. If you don’t keep an eye on your hydration levels, you could get dehydrated and this in turn causes your eyes to appear dull and sunken. Dehydration can also cause your skin to have an unhealthy pallor. Drink plenty of water to regulate your hydration levels during the day.
3. Remove makeup before sleep – If you don’t completely remove your makeup at night, your skin pores can get clogged. You should allow you skin to breathe because clogged pores can cause acne and blackheads. So it is important that you remember to remove all makeup before you go to bed because failure to do so can result in undesirable effects on your skin.

As you can see all three tips are very easy to do and will cost you nothing.